Stress Busters

Summary

Nowadays there are a lot of stressors in people’s lives. It is important to cope with stress that is caused by daily hassles. Alexander Garrett discovered how people can run away from background stressors.

Firstly, it is a good way to deal with stress by distinguishing personal life and work. In this case, a person can relax and forget work problems at home. What is more, domestic task or cooking a meal could be a good way to cope with stress because people can both mull over the events of the day and see gratifying results such as neat and tidy house or delicious meal.

In addition, people can forget about the stress in a gym or joga class. In this case, they can also improve their physical condition and become healthier. Furthermore, for some people writing is the way to unwind themselves because it helps forget the outside world.

All in all, there are many ways in which people can cope with stress and they are really simple and ordinary. The most important is to find one's own way to deal with stress.