First key to happiness is giving. It means that it is very important to do things for others. When people give something to others they also give delight to themselves because they get from others happy smile, warm hug or something like this.
What is more, happy people connect with others. Human being is sociable creation and what people need is relating.
Furthermore, exercising is a good way to take care of the body and become healthier. It also lets to forget the daily problems.
People who notice pleasant details in the world are happier because they appreciate what they have.
Trying out is also important key that leads to happiness. When people learn new things they have an opportunity to improve their lives.
In addition, humans who have goals can live more efficiently. They seek what they want and little troubles don’t prevent them to seek their goals. So it is important to have direction of life.
Resilience is also important key for happy people. When people find ways to bounce back to normal life they save their time and can do things which are enjoyable for them.
It is the fact that optimist are happy person who are taking a positive approach. So it is important to express emotions.
Of course, two of the most important keys are acceptance and meaning. Everyone should be comfortable with who they are and feel that they are a part of something bigger.
References:
http://www.actionforhappiness.org/poster-great-dream
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