The Significance of dreams

The significance of dreams is explained in different ways. This phenomenon is not well explored so researches are trying to explain it.

To begin with, some people think that dreams may reflect waking experiences. Researcher Robert Stickgold in his experiment tried to prove it. Participants of the experiment play Tetris before going to sleep and when they were awakened during sleep more than half reported seeing falling Tetris objects in their dreams. Other research shows that thoughts that is tried to disguise can fall into sleeps. So the more people want to suppress thoughts the more likely to dream about that.

In addition, some research believe that people use dreams to help solve problems and it is thought that many artists have created their famous works inspired by dreams. However, the most important is that good night’s sleep helps to feel better and enhances cognitive abilities.

All in all, although scientists do not know why people are dreaming it is the fact that dream is an important part of the life.