2011 m. vasario 14 d., pirmadienis

Self-esteem

Self-esteem, also called self-respect or self-love, is a term used in psychology to reflect a person’s overall evaluation on his or her own worth. In short, it is somebody’s opinion of oneself. High self-esteem is a good opinion of oneself and low self-esteem is a bad opinion of oneself.

Many early theories suggested that self-esteem is a basic human need or motivation. American psychologist Abraham Maslow, for example, included self-esteem in his hierarchy of needs. He described two different forms of esteem: the need for respect from others and the need for self respect. According to Maslow, when people fulfill a need for self-esteem, then they can seek the last self-actualization need. So self-esteem is the next-to-last need in Maslow’s hierarchy of needs.

But it is not good when people have not enough or too much self-esteem. Not enough self-love can lead people to become depressed and hopeless or to tolerate abusive situations and relationships. People who self-esteem is low can see themselves as victims. But there are some ways in which people can improve their self-respect. For example, people with low self-esteem should get their facts right and take a realistic view of themselves. Moreover, everyone should know that disappointments and failures are a part of daily life and life isn’t always fair. On the other hand, too much self-respect results in an inability to learn from failures. And it’s occasionally a sign of narcissism.

All in all, I would like to say that it is really important to have high (but not too high) self-esteem because it helps to keep a positive outlook on life.

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2011 m. vasario 2 d., trečiadienis

Multiple intelligences test

I have taken multiple intelligences test and I’m going to review my results.

Test shows that I have good naturalistic and interpersonal intelligences. I got 20 points. That means that I may be nature smart and I like the world of plants and animals. It’s true, because I have a dog and I really like flowers. There are a lot of flowers in my room. But it is interesting that when I came to Vilnius and I left flowers at home with my mother flowers started to fade. So I suppose that my mother hasn’t as good naturalistic intelligence as I have. Actually, I don’t think that my interpersonal intelligence is as good as shows results of the test. Of course, I like socialize with others and be with people, but I like to be alone too. In my opinion my intrapersonal intelligence are better that interpersonal. I think I know more about myself than about others. In addition, I’m writing a diary.

The least is my musical and linguistic intelligences. I got only 10 points. Although I enjoy the music, I don’t like play with musical instruments and I think it is quite difficult to me and it is true that I’m not linguistic smart because I don’t like writing and I read books really rarely with pleasure. Of course, now I have to read a lot, because I’m studying, but it isn’t really fulfilling.

My kinaesthetic and logical intelligences were assessed 18 points. I agree with it. I suppose that it is quite good assessment, because I like sports and I enjoy doing exercises. Moreover, mathematics wasn’t difficult for me when I was at school. So I think I may be number smart.

In my opinion, this test is quite reliable, because it shown results that I think aren’t lie.